Take 1 tablet in the morning and 1 tablet in the evening before or with food.

Microcristalline cellulose, Calcium Hydrogen phosphate dihydrate, Vit B2, Cystine, Vit B3, Vit B5, Starch Rice, Glyceryldibehenate, Pyridoxal-5-phosphate, Zinc, Silicon dioxide, Biotine, MTHF.

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